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Grilled Chicken & Artichoke Salad

Serves 4 

Ingredients

For the salad:

2 chicken breasts, grilled

Around 400g of lettuce, torn into bite size pieces 

6-8 chestnut mushrooms 

100g green asparagus

200g artichoke hearts 

1 fresh mozzarella

10 quail eggs

For the dressing:

75ml extra virgin olive oil 

55ml balsamic vinegar 

2tbsp honey

2tsp Dijon mustard 

1tbsp lemon juice

Pinch salt

 

You will also need

A jar with screw on lid.

 

Method

For the salad:

  1. Start by slicing the mushrooms and chopping the asparagus into 3cm pieces. 

  2. Place a pan over medium heat and add the mushrooms and asparagus. Lightly drizzle with some olive oil and sprinkle some salt. Cook until tender (around 5 minutes). Leave to cool.

  3. Boil the eggs for 2 minutes and leave to cool. Carefully peel and slice in half.

  4. Slice the grilled chicken breasts in to ½ - 1 cm pieces and cut the mozzarella into 1cm cubes.

  5. Rinse the artichoke hearts under running water and slice them in half lengthways.

  6. Place the lettuce in a bowl and add the mushrooms, asparagus, chicken, mozzarella and artichoke hearts. Using your hands, carefully toss the salad to evenly distribute the ingredients. 

  7. Place the eggs on top.

For the dressing:

  1. Mix all ingredients in a mason jar and close with the lid.

  2. Shake vigorously to mix all ingredients.

  3. Taste and adjust seasoning.

 

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© 2022 By T & Food

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