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Prawn & Chickpea Salad

Serves 4 

Ingredients

300g mixed quinoa 

1 tin chickpeas

150g raw prawns

1 avocado, cut into small cubes

200g cherry tomatoes, cut in half

50g feta cheese, in cubes

 

Extra virgin olive oil 

Balsamic vinegar 

Salt a pepper to taste

Method

  1. Pre-heat the oven to 200ºC Fan.

  2. Place the quinoa in a pot and add 600ml boiling water. Add a pinch of salt and leave to simmer until all water has evaporated. Cover with a lid and leave to steam for 10 minutes. Then leave to cool.

  3. Rinse the chickpeas under running water a leave in a sieve to drain. Place them on a baking tray over some non-stick paper. Sprinkle with some salt and roast in the oven for 20 mins. Leave to cool

  4. Cook the prawns in a non-stick pan. This shouldn’t take more than 2 minutes per side. Reserve.

  5. In a bowl, mix the cooled quinoa, the chickpeas, the prawns, the avocado, the cherry tomatoes and the feta cheese.

  6. Season with extra virgin olive oil, balsamic vinegar, salt and pepper. 

 

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© 2022 By T & Food

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